Page 57 - IAT

Shifting the Investment Paradigm:
Prioritising Wellness on Women’s Day
Deepika Santdasani
A Call to Action for Holistic Well-Being
In today’s fast-paced world, wellness often takes a
backseat to the demands of professional life and the
relentless pursuit of financial success. However, as
we celebrated Women’s Day, we were reminded of
the imperative to refocus our attention on holistic
well-being, especially for women who frequently
juggle numerous responsibilities.
Traditionally, investment has been construed
solely within the realms of monetary assets and
fiscal ventures, relegating health and wellness to
the periphery of our collective consciousness. Yet,
the evolving narrative of Women’s Day beckoned
a paradigm shift, urging us to recognise that true
prosperity transcends the confines of material
wealth, encompassing physical, mental, and
emotional vitality.
Against this backdrop, the question is: How do we
invest in wellness?
A recent session by IIA India’s Hyderabad Chapter,
coinciding with the commemoration of Women’s
Day, offered invaluable insights into this pertinent
inquiry. Centered on a strategic approach to
nutrition, the session illuminated the pathway
towards nurturing well-being through conscious
dietary choices and lifestyle modifications. Delving
into the intricacies of balanced diet planning,
participants were guided in crafting personalised
meal plans tailored to their nutritional needs and
dietary preferences.
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Moreover, the session underscored the
indispensable role of basic exercises in fostering
physical fitness and enhancing overall vitality.
Through practical demonstrations and interactive
exercises, attendees were empowered to integrate
fundamental workout routines seamlessly into
their daily schedules, transcending the barriers
of time constraints and professional obligations.
At its core, the session epitomised the ethos of
proactive wellness investment, advocating for
a proactive rather than reactive stance towards
health maintenance. By fostering a culture of
mindfulness and self-care, individuals were
equipped with the tools necessary to fortify their
physical resilience and cultivate a harmonious
equilibrium between professional aspirations
and personal well-being.
In essence, this special session served as a
poignant catalyst for redefining the contours of
investment, transcending the narrow confines
of financial endeavours to embrace the holistic
pursuit of wellness.
Participants realised that through concerted
efforts and collective advocacy, they can pave the
way for a paradigm shift wherein the currency
of well-being reigns supreme, empowering
individuals, particularly women, to reclaim
agency over their health and vitality. They
reaffirmedtheir commitment to prioritising
wellness as a cornerstone of prosperity, thereby
ushering in a future defined by vitality, resilience,
and holistic fulfilment.
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